2 名前:中年’sリフト(東京都) [US] 投稿日:2023/05/20 23:32:01 ID:9HfplR1b0.net
独身の頃は外食ばっかりしてたな
3 名前:膝靭帯固め(茸) [US] 投稿日:2023/05/20 23:32:02 ID:oA0s4rwl0.net
一人暮らしなら自炊はしないほうがコスパは良い
118 名前: 投稿日:2023/05/21 7:25:03 ID:pmaxzwJQ0.net
>>3
月15万くらい掛かってて流石にキツイわ
4 名前:足4の字固め(千葉県) [US] 投稿日:2023/05/20 23:33:02 ID:Le7HAity0.net
カレーも食うぞ
5 名前:スターダストプレス(東京都) [BR] 投稿日:2023/05/20 23:33:04 ID:l6jqvOLn0.net
ニッスイのちゃんぽんで野菜を取る
6 名前:ボマイェ(茸) [US] 投稿日:2023/05/20 23:34:00 ID:JUtOqYIN0.net
うどんがない
7 名前:TEKKAMAKI(香川県) [FR] 投稿日:2023/05/20 23:34:04 ID:5r1o33oK0.net
キンレイの鍋焼きうどん
8 名前:閃光妖術(東京都) [US] 投稿日:2023/05/20 23:36:04 ID:OblkFv9O0.net
独身で自炊する奴はコスパ悪いよな
9 名前:エルボーバット(北海道) [US] 投稿日:2023/05/20 23:36:05 ID:xk5dVADy0.net
永谷園のさけ茶漬け
11 名前: 投稿日:2023/05/20 23:38:04 ID:fvwAen3Q0.net
麻婆豆腐
12 名前: 投稿日:2023/05/20 23:39:00 ID:zNHdXqFM0.net
俺は鶏ハムばっか食べてたわ
14 名前: 投稿日:2023/05/20 23:40:01 ID:bbSUFhUm0.net
卵焼き最強だろ
15 名前: 投稿日:2023/05/20 23:41:01 ID:GxVs8ysE0.net
三食350円のレトルトカレーと納豆をエンドレス
89 名前: 投稿日:2023/05/21 3:51:04 ID:LTzSSGGR0.net
>>15
そのローテなついww
オレはカレーにチキンカツとチーズトッピングして納豆の時は揚げ物一緒に
今思うとよく病気ならんかったわ
16 名前: 投稿日:2023/05/20 23:44:04 ID:+Ie+vPR80.net
夏は冷やし梅干し茶漬けだよ
18 名前: 投稿日:2023/05/20 23:45:04 ID:ejOWuJh30.net
とりあえず野菜取りたいから野菜炒め(もやしメイン)だろ
19 名前: 投稿日:2023/05/20 23:47:04 ID:LKLgVWHo0.net
>>18
分かる
でも意外と思い通りの味にならなかったw
味付けって難しいのね
20 名前: 投稿日:2023/05/20 23:48:00 ID:LfmilHQ00.net
焼きそば
しょうが焼き
スタ丼
21 名前: 投稿日:2023/05/20 23:50:04 ID:RCnOm4kP0.net
納豆ごはん
冷凍うどん
そば
ラーメン各種
たまにパスタ食か麻婆豆腐
22 名前: 投稿日:2023/05/20 23:53:04 ID:M3dNQcxX0.net
お前らって、普段は安物は買うなというわりに
食事となると外食、自炊関係なく健康にはケチるよな
24 名前: 投稿日:2023/05/20 23:57:04 ID:M5JvgSRh0.net
卵納豆ご飯にしとけ
1カ月で別人みたいに調子良くなるから
122 名前: 投稿日:2023/05/21 8:02:05 ID:mbBRQci70.net
>>24
そこに収束してる。
米は玄米だが。
25 名前: 投稿日:2023/05/20 23:57:05 ID:qOCvheEC0.net
確かに一人暮らしでちょっと凝っちゃおうかなと頑張ると高くつくよな
二人暮しまでじゃないか?鍋とか味噌汁をカレーに変化させたりするのは
26 名前: 投稿日:2023/05/20 23:57:05 ID:9XzDz3gS0.net
どれも月一くらいかな
マズイし
31 名前: 投稿日:2023/05/21 0:05:03 ID:JUDNTXa70.net
カレーと適当な丼ばっか
32 名前: 投稿日:2023/05/21 0:06:03 ID:ZYeXKi240.net
>>1
米の方が安いんだけどね。
34 名前: 投稿日:2023/05/21 0:08:05 ID:J/Yqsemf0.net
ステーキになったわ
お金だせば、特に下処理しなくても美味いし焼くだけで済む
43 名前: 投稿日:2023/05/21 0:18:02 ID:r+6fP5/f0.net
>>34
肉だけ食べるの?
59 名前: 投稿日:2023/05/21 0:55:05 ID:J/Yqsemf0.net
>>43
ご飯大好きなのてご飯は炊いてる
けど、外国のこと考えたらパンもアリなのか…
60 名前: 投稿日:2023/05/21 0:58:04 ID:QQ5eptoX0.net
>>59
俺は主食はビール派だぜ
35 名前: 投稿日:2023/05/21 0:09:04 ID:yuLuBKAx0.net
スーパーに総菜なんでも売ってるやん
36 名前: 投稿日:2023/05/21 0:09:04 ID:lLzsDC0A0.net
暇さえありゃセロリかじってるわ
昔は嫌いだったのになぁ…
73 名前: 投稿日:2023/05/21 2:19:02 ID:U/XLzs820.net
>>36
セロリ美味いよな 生が最高!
37 名前: 投稿日:2023/05/21 0:10:00 ID:LeARtFDI0.net
確かにそうだった思い出
38 名前: 投稿日:2023/05/21 0:10:05 ID:0Gz6zzuS0.net
毎食サラダでいい
米を混ぜたりパスタを混ぜれは主食になる
44 名前: 投稿日:2023/05/21 0:22:00 ID:ZBpy61yE0.net
一人暮らしの頃に面倒で
出汁入れた鍋に野菜と肉ぶちこんで
ポン酢で食うってのをやってたらめっちゃ痩せてたな。
真夏に素麺しか食ってなかった頃もくっそ痩せた
51 名前: 投稿日:2023/05/21 0:34:04 ID:r+6fP5/f0.net
>>44
俺も似たようなもんだな
スーパーでおでんのパック買ってきて、肉やら野菜ぶちこんで3日も4日も・・
46 名前: 投稿日:2023/05/21 0:26:04 ID:vrIuK0a40.net
冷凍食品便利
冷凍をアマゾンで大量注文
後は月に一回スーパーで米買うだけでイイ
体にはあんまよくないけど
47 名前: 投稿日:2023/05/21 0:29:01 ID:WSVnpOsy0.net
もやし、納豆、豆腐だぞ
卵は脱落した…
48 名前: 投稿日:2023/05/21 0:30:00 ID:+NTRhGBz0.net
全体的に自炊のラインが曖昧でわからん
54 名前: 投稿日:2023/05/21 0:45:02 ID:0Hk5PCmX0.net
>>48
温めるより上のことしてれば自炊
元嫁が言ってた
49 名前: 投稿日:2023/05/21 0:31:01 ID:sLXA0XT50.net
ご飯とおかず一品でしかもそれを三日間
納豆ご飯だけで三日間とか目玉焼きご飯三日間とかでバランスクソ悪いけど
医者いわく非の打ち所がないほど健康だと
50 名前: 投稿日:2023/05/21 0:31:04 ID:zkl37Mg30.net
一人暮らしの男がやること、究極のペペロンチーノ作る
52 名前: 投稿日:2023/05/21 0:35:04 ID:MxAGmpsQ0.net
おにぎりとご飯
53 名前: 投稿日:2023/05/21 0:38:04 ID:dg+1vTAC0.net
レトルトカレーとうどんも入れて
57 名前: 投稿日:2023/05/21 0:48:02 ID:YSAgYzgJ0.net
カレーと焼きうどんを軸にまわしてた
61 名前: 投稿日:2023/05/21 0:59:03 ID:hqlRFIqN0.net
味噌汁とご飯だな
味噌汁は具材たっぷりで作る
62 名前: 投稿日:2023/05/21 1:04:00 ID:MM9WgH5E0.net
パスタ安いもんな
63 名前:名無しさんがお送りします 投稿日:2023/05/21 1:10:03 ID:fX/xDhD3Q
手鍋1つで作れるものか米にかけるだけのが多くなるな
64 名前: 投稿日:2023/05/21 1:30:05 ID:SKg8dSTe0.net
そりゃ飯なんて腹が膨れりゃいいだけだし
65 名前: 投稿日:2023/05/21 1:32:04 ID:pEs8xYB90.net
チャーハンOUT
うどんIN
66 名前: 投稿日:2023/05/21 1:33:01 ID:XRO8H2ZR0.net
パスタ、カレー、うどん
67 名前: 投稿日:2023/05/21 1:35:02 ID:Twt2lZQU0.net
リモートワークするようになってから徹底して低糖質なものにならざるを得ない
うどんは食べるとしても低糖質で一玉120円もするやつだな
68 名前: 投稿日:2023/05/21 1:35:04 ID:pEs8xYB90.net
出勤前の朝ごはんは車内でカロリーメイト2本と6缶300円の缶コーヒー
最近は缶コーヒーも無駄な気がして煮出しして冷やした麦茶をマグボトルに入れて飲んでる
69 名前: 投稿日:2023/05/21 1:45:00 ID:rHAtK0QG0.net
単身赴任してた半年
ご飯無しで肉入り野菜炒めばかり食べてたら
めっちゃ痩せた
70 名前: 投稿日:2023/05/21 2:05:04 ID:O5Qnf83o0.net
そうめん ひやむぎ ざるそば ざるきし
ころうどん 冷やし中華 冷製パスタ
71 名前: 投稿日:2023/05/21 2:15:04 ID:1g74UYE10.net
カレーをやや多めに作り、ジップロックスクリューロックに分けて、次の日の弁当にする
72 名前: 投稿日:2023/05/21 2:18:00 ID:RSi249Bc0.net
パンやコメってやたらと安いの買ってるけど身体に影響ないよね?
74 名前: 投稿日:2023/05/21 2:22:04 ID:QfVB2WIJ0.net
でも結婚して毎日健康的な食事ばかりしてると無性にジャンクフード食べたくなる時がある
前に嫁が用事で不在になった時はレトルトや揚げ物の惣菜買い込んでビールでしこたま流し込んだ
たまにはこういうのもいい
75 名前: 投稿日:2023/05/21 2:31:05 ID:u+cedPuc0.net
鍋いいよな
雑炊も楽で美味い
78 名前: 投稿日:2023/05/21 2:48:02 ID:y5zPttzf0.net
まあ炭水化物中心にはなるな
79 名前: 投稿日:2023/05/21 2:57:01 ID:KAPy4qVr0.net
自宅ではキャベツだけで生きていける
自炊でコスパというか食費を抑えることはできる
82 名前: 投稿日:2023/05/21 3:06:04 ID:ZR1duGeH0.net
>>79
千切りにして豚肩ロースと鍋にすると旨いぞ
タレは生姜醤油と味ぽんを用意して交互につけて食うと最高
80 名前: 投稿日:2023/05/21 2:57:02 ID:DiE8x3HL0.net
ルウを水に溶かすだけでいいカレーだろ
具?甘えるな
81 名前: 投稿日:2023/05/21 2:58:03 ID:eSsFOp+n0.net
一人暮らしだと野菜が少なくなるよな
野菜買い込んでも使い切れずにダメにしちゃうし
今の冷蔵庫は湿度調整やらエチレンガス分解やらUV除菌やらで野菜がめちゃめちゃ長持ちするけど一人暮らし用の冷蔵庫にはそういう機能は備わってないし
92 名前: 投稿日:2023/05/21 4:38:02 ID:F8qZFiNO0.net
>>81
野菜なんて冷凍ものでいいじゃん
ブロッコリーとかほうれん草とか、根菜類もあるし
生野菜買って腐らせるより経済的
106 名前:ジャンピングパワーボム(神奈川県) [JP] 投稿日:2023/05/21 5:44:03 ID:7kk4UDYH0.net
>>92
賛成。
あと、冷凍野菜は価格が安定してるよね
138 名前: 投稿日:2023/05/21 9:09:00 ID:SeNmy/1r0.net
>>92
冷凍物で食える野菜なんて一部だけだろ
83 名前: 投稿日:2023/05/21 3:08:00 ID:RpYx7dI+0.net
ペペロンチーノ作りはライフワークみたいになってる
84 名前: 投稿日:2023/05/21 3:10:03 ID:mQag/GZc0.net
丼は良く作るな
食器が少なくて済む
85 名前: 投稿日:2023/05/21 3:10:05 ID:Twt2lZQU0.net
カレーはいくらか野菜入れないと塩味過ぎになる
茸でも何でもいいから入れる
86 名前: 投稿日:2023/05/21 3:32:01 ID:NpKiUaQ30.net
俺は豚汁と納豆だったわ
豚汁に飽きたらカレーと卵焼き
たまに贅沢でイシイのチキンハンバーグ70円
87 名前: 投稿日:2023/05/21 3:46:02 ID:Mo9Lze2S0.net
乾麺あると便利だからな
88 名前: 投稿日:2023/05/21 3:50:04 ID:c9sgG4N00.net
毎食ペペロンチーノにしてたら痩せた
90 名前: 投稿日:2023/05/21 3:52:02 ID:QN0tbv400.net
チャーハンは神
味付け醤油と塩胡椒だけでなんであんなに美味くなる?
93 名前: 投稿日:2023/05/21 4:42:05 ID:QAbSbHH80.net
もう作るのも買いに行くのも面倒くさくなってベースブレッド買ってる
朝起きて手を伸ばしたらパンがあるってマジで楽
95 名前: 投稿日:2023/05/21 4:54:05 ID:dzypaCBc0.net
パスタ50%
カレー40%
ラーメン6%
うどん3%
そうめん1%
96 名前: 投稿日:2023/05/21 5:15:00 ID:h8EGa+o/0.net
ぶち込むと表現して良い印象持たれないでしょ
97 名前: 投稿日:2023/05/21 5:15:04 ID:hdXzTYwJ0.net
なぜカレーがないの?
98 名前: 投稿日:2023/05/21 5:16:05 ID:qvaZf0yt0.net
野菜炒め、焼きそば、煮物が多いな
99 名前:32文ロケット砲(東京都) [JP] 投稿日:2023/05/21 5:32:01 ID:WzYl5WVr0.net
毎日野菜炒めなんだけど
101 名前:サッカーボールキック(埼玉県) [US] 投稿日:2023/05/21 5:35:04 ID:2PphQAiN0.net
袋入り千切りキャベツに総菜コロッケ
以上
102 名前:ストマッククロー(静岡県) [BR] 投稿日:2023/05/21 5:38:05 ID:IpEqpiOm0.net
蒸籠を買え
とにかくなんでも蒸して食えばそれなりに美味いぞ
卵なんてゆで卵食うのがアホらしくなる旨さ
103 名前:エクスプロイダー(東京都) [US] 投稿日:2023/05/21 5:40:02 ID:h8EGa+o/0.net
鍋なんて材料費かかって仕方ないやろ
104 名前:ハイキック(東京都) [JP] 投稿日:2023/05/21 5:42:02 ID:sJz8Fjss0.net
自炊だと最近はすき焼き、回鍋肉、焼きそば、ハンバーグ、ミートソースだな
105 名前:ジャンピングパワーボム(神奈川県) [JP] 投稿日:2023/05/21 5:43:02 ID:7kk4UDYH0.net
野菜を十分以上に取れば良いだろ
麺類連続でも
運動するんだぞ
107 名前:イス攻撃(神奈川県) [CN] 投稿日:2023/05/21 5:50:01 ID:m+eoTS370.net
冷凍の鯖を銀紙敷いたトレイに置いて
オープントースターでチン
最近の夜はこればっかだわ
108 名前:ドラゴンスリーパー(東京都) [TH] 投稿日:2023/05/21 5:52:03 ID:QpoR8xwf0.net
業務スーパーの3パック49円の納豆
ひと玉23円のうどん
109 名前: 投稿日:2023/05/21 6:02:02 ID:RvXmbKjy0.net
ビールとシャウエッセンとカット野菜の盛り合わせ
110 名前: 投稿日:2023/05/21 6:07:00 ID:pmSsGmMJ0.net
鍋は簡単でいいよね
ネギ、豆腐、ポン酢あればスタート出来る
追加でカシワでも椎茸でも適当に
111 名前: 投稿日:2023/05/21 6:12:03 ID:fEnDquRm0.net
自炊で安く済ますのは良いんだが
変に偏って体壊してたら本末転倒ですぜ旦那方
115 名前: 投稿日:2023/05/21 7:15:01 ID:0dmW+D5o0.net
>>111
買い食いだって外食だって偏るんだよw
119 名前: 投稿日:2023/05/21 7:27:02 ID:fEnDquRm0.net
>>115
言われてみればそうだな
すまん
113 名前: 投稿日:2023/05/21 6:47:00 ID:WOFxuQ0E0.net
電気圧力鍋買ってから自炊が捗って仕方ない
114 名前: 投稿日:2023/05/21 6:59:02 ID:/gq+uFlT0.net
カレーやシチューもだな
冷凍しとけるし
124 名前: 投稿日:2023/05/21 8:05:05 ID:Z9Sla3w00.net
世の中の一人暮らしってそんなにパスタ茹でてんの?マジで?パスタなんか一回も茹でたことねえや
125 名前: 投稿日:2023/05/21 8:10:02 ID:QQ5eptoX0.net
>>124
米炊くより早いからな
126 名前: 投稿日:2023/05/21 8:14:02 ID:pmSsGmMJ0.net
>>124
3分だし
ストック楽だし
美味しいし
127 名前: 投稿日:2023/05/21 8:14:05 ID:4gA/MgGo0.net
スパゲティは早いし楽でいいよ
しかも米はオカマ洗わなきゃいけないけどその手間がない
128 名前: 投稿日:2023/05/21 8:14:05 ID:oR4YMoew0.net
大学生(運動選手)が寮でパスタ大盛り食べてさっさと練習に戻って行くイメージだな
129 名前: 投稿日:2023/05/21 8:15:01 ID:29He1eCT0.net
豆腐一丁と惣菜一品
130 名前: 投稿日:2023/05/21 8:16:01 ID:torghCwb0.net
冬は鍋、らーめん、春夏秋はパスタに収束してきた
チャーハンはあきた
131 名前: 投稿日:2023/05/21 8:22:03 ID:XhPWmjwA0.net
ヴィシソワーズ作ろうとするとシチューになるんだよな
132 名前: 投稿日:2023/05/21 8:30:04 ID:tXToOKXu0.net
炭水化物はやめとけ
133 名前: 投稿日:2023/05/21 8:37:02 ID:WzYl5WVr0.net
>>132
でも平均寿命40年から劇的に伸びたのは
農耕して安定的に炭水化物を摂取できるようになってからだよ
135 名前: 投稿日:2023/05/21 8:39:00 ID:wWREvqtw0.net
>>133
一般的な栄養学でもカロリーの5~6割は炭水化物で摂るのが推奨されてるからな
137 名前: 投稿日:2023/05/21 9:06:05 ID:T5ckpryX0.net
引用元:
http://hayabusa3.2ch.sc/test/read.cgi/news/1684593088/
俺はカレー、青椒肉絲、親子丼、何か食べたいもの、残り物での野菜炒めかごった煮のローテーション。
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俺は外食に行き着いたけど、ご飯をがっつり食べたいときだけカレーや麻婆豆腐作ってた
kombi servisi için en uygun fiyat garantisi arayın hemen kapınıza kadar aynı gün gelelim.
でもお前実家の子供部屋で無職じゃん
楽だし野菜もとれるから基本的にずっと鍋だった
There is definately a lot to find out about this subject. I like all the points you made
キャベツと玉ねぎしか野菜取らなくなる
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荒らし顔文字どうにかしろよ管理人
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Ülkemizde ve dünyada sosyal medya kullanımı giderek artıyor. Bu da işletmelerin, markaların veya kişisel hesapların sosyal medyada var olması için büyük bir şans sağlıyor. Ancak sosyal medyada var olmak yeterli değildir. Etkileşim oranınızın yüksek olması, takipçi sayınızın artması önemlidir. Bunun için de Instagram takipçi satın almak veya Tiktok takipçi satın almak gibi yöntemlere başvuruluyor. Teknopatik.com, bu konuda en güvenilir siteler arasında yer alıyor. Teknopatik.com üzerinden yapacağınız Instagram takipçi satın alımı ile organik takipçi kazanabilirsiniz. Aynı şekilde Tiktok izlenme satın alımı ile de videolarınızın daha fazla görüntülenmesini sağlayabilirsiniz. Bunun yanı sıra Teknopatik.com’un smm paneli sayesinde, sosyal medya hesaplarınızın etkileşim oranını da arttırabilirsiniz. Teknopatik.com’un smm paneli, sosyal medya hesaplarınızı profesyonelleştirmek için ideal bir çözüm sunuyor. Sadece İnstagram ve Tiktok değil, aynı zamanda diğer sosyal medya platformları için de hizmetler sunuyorlar. Buna ek olarak, Teknopatik.com’un smm paneli ile spam hesaplardan gelen takipçiler yerine gerçek takipçiler kazanabilirsiniz. Bu sayede hesabınızın güvenilirliği artar. Teknopatik.com’un smm panelinden yararlanmak oldukça kolay. Tek yapmanız gereken siteye giriş yaparak, istediğiniz hizmeti seçmek ve ödeme işlemini gerçekleştirmek. Ödeme sonrası satın aldığınız takipçi veya izlenme hemen hesabınıza eklenecektir. Tüm bunların yanı sıra, Teknopatik.com’un smm paneli ile sosyal medya hesaplarınızı büyütmek için harcadığınız zamanı en aza indirebilirsiniz. Manüel olarak takipçi veya izlenme kazanmak yerine, smm paneli sayesinde otomatik olarak hesabınız büyür. Teknopatik.com’un smm paneli ile Instagram takipçi satın almak, Tiktok takipçi satın almak veya diğer sosyal medya platformları için hizmet satın almak işletmeniz, markanız veya kişisel hesabınız için önemli bir başarı faktörü olacaktır. Tek yapmanız gereken, Teknopatik.com üzerinden doğru hizmeti seçmek ve siparişi tamamlamak.
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笑😃
カットして冷凍保存した野菜、豆腐と鍋ポーション(カップスープ、カレーうどん、シャンタン等素系ば何でもアリ)でひと煮立ちさせれば出来上がるからほぼ毎日鍋
炒飯は米炊いてそのまま食べればいいのに炒めるという工程があるので作らない
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